Spot Reduction: Why You Can’t Target Lower Belly Fat The Spot Reduction Myth Many beginners believe that doing a specific exercise will burn fat in that exact area, such as crunches for belly fat or arm raises for arm fat. This is a myth… Muscle and fat are not directly linked systems where one can […]
When Does Belly Fat Start to Go Away? Tips for Losing Stubborn Belly Fat Read More »
Ah, yes, overeating.It happens to everyone, especially when you’re learning. Just like learning to drive, you’re going to make mistakes. Sometimes that mistake is missing your calories by a few hundred… or a few thousand. The good news?One high-calorie day is not the end of your fat loss. Not even close. In this article, I’ll
What Really Happens to Your Body When You Go Over Your Daily Calories? Read More »
If your New Year’s resolution was to get in shape last year and you quit — this is why. Motivation fades. Habits don’t. Every January, people rely on the hype, unsustainable discipline, and willpower. When it works, it works. It works for a week… maybe two. Then life hits, motivation drops, and 2027 will be
New Year 2026: Build Habits, Not Motivation Read More »
Struggling with your calories? – Constantly finding yourself struggling to adhere to the deficit? – Are you tired of not being able to lock in? – Does restrictive eating also restrict your will to live? Well, in this guide, I will share some strategies I have used to personally lose well over 20 kg in
How to Overcome a calorie Deficit Read More »